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I'm having a bit of a down day. It was a real struggle to get going this morning but I did push through it and go to the gym. I know I didn't work as hard - did 45 mins on the treadmill instead of the same or more on the elliptical but I suppose I should give myself points just for doing it.
I don't know if anyone else feels this way, but there are days I actually feel worse about my body than I did before I started dieting and exercising. When I got dressed at the gym this morning to go to work I looked in the mirror and wanted to cry. Even though my clothes are looser I just felt like I looked worse.
I'm still on track and I'm going to keep at it but I'm just feeling kind of cruddy.
Diet Calendar Entries for 11 August 2009:
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1306 kcal
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Fat: 28.60g | Prot: 60.67g | Carb: 217.76g.
Breakfast: craisins, Quaker High Fiber Oatmeal. Lunch: sabra supremely spicy hummus, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, muenster cheese, arnold sandwich thins, quakes rice snacks. Dinner: red cabbage, apple, green beans, mushrooms, craisins, blue cheese, arugula, olive oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, banana, watermelon. more...
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3277 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Anita, 45 minutes is excellent and your mood is just temporary (it can change with the slightest breeze). Keep your chin up! :-)
11 Aug 09 by member: information
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I think you did fantastic- 45 mins- on a day you weren't feeling motivated! You give me inspiration to do the same! And I am only beginning my journey.
11 Aug 09 by member: changingme
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