Weigh In record (no journal entry) for 17 May 2015
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1337 kcal
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Fat: 53.38g | Prot: 89.04g | Carb: 144.69g.
Breakfast: Aunt Jemima Original Pancakes, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Turkey Sausage (Cooked) , Strawberries . Lunch: Gatorade G2, Baby Carrots , Celery , Red Tomatoes , Cracker Barrel Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Caesar Salad with Romaine, Baked Potato (Peel Eaten), President's Choice Ham Steak. Snacks/Other: Almonds , Licorice. more...
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losing 0.1 lb a week
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