Weigh In record (no journal entry) for 16 May 2015
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160.2 lb
Lost so far: 22.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1224 kcal
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Fat: 53.16g | Prot: 75.60g | Carb: 115.39g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Kraft Classic Ranch Lite Dressing, Trader Joe's Jarlsberg Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Goat Cheese, Chicken Express Fried Pickle Slices, Butter, Baby Carrots, Cooked Summer Squash, e.d. Smith Apricot Jam, Wal-Mart Bakery Ciabatta Sandwich Roll, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Popped - Chocolate. more...
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1770 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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