Weigh In record (no journal entry) for 14 July 2011
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 July 2011:
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1105 kcal
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Fat: 40.00g | Prot: 39.00g | Carb: 151.00g.
Breakfast: Iceberg Garden, Mexican Taco Cheese, Country French with Vermont Honey Dressing. Lunch: Nutritional Shake Mix - French Vanilla, Minute Maid Orange Juice. Dinner: Meatloaf Meal. Snacks/Other: 7 Up Soda Diet, Optima Shakes - French Vanilla, Cola soft drink, 1 Liter bottle. more...
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2524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 45 minutes, Standing - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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