CarlaKing's Journal, 14 May 2015

273.6 lb Lost so far: 13.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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859 kcal

Fat: 41.16g | Prot: 50.23g | Carb: 76.87g.   Breakfast: 1% Fat Milk, Cheerios. Lunch: Colby Cheese, Deli Sliced Ham, Bimbo 100% Whole Wheat Bread. Dinner: Chicken Wing. Snacks/Other: Fisher Dry Roasted Peanuts, Celery. more...

3848 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Shopping - 1 hour. more...