Weigh In record (no journal entry) for 01 March 2023
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265.6 lb
Lost so far: 75.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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912 kcal
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Fat: 35.98g | Prot: 44.99g | Carb: 117.34g.
Lunch: Cooked Collards, Chicken Wrap. Dinner: Prima Della Buffalo Style Chicken Breast, Great Value Colby & Monterey Jack Cheese Slice, Duke's Mayonnaise, Ole Xtreme Wellness High Fiber Carb Lean, Earthbound Farm Organic Baby Spinach, Apples, Chicken Wrap. Snacks/Other: Apples , Great Value Pretzel Sticks. more...
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losing 7.7 lb a week
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