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3.3 miles walked on the lake route. Temps were in the low 80's, 87 when I finished. My pace, however, appeared to be closer to 3.0 mph rather than the 3.3 mph I typically log. Go figure.
Doggies only got a .8-mile stroll because I think my gal with the heart murmur overdid it a bit yesterday. As we were coming back home yesterday, I thought she was panting more than I'd like, so I made a mental note to cut back today's walk. She - and my other guy - did just fine today.
Lots of kitchen clean-up to do today, the pest control company did their usual thing, and then it's time to head off to the thrift shop.
My foods are different from usual today, due to an adjusted schedule. I'm going to try to stay away from the peanuts so I can eat more regular food! Those peanuts carry a big caloric load and I need to be very watchful when I eat them or I could easily rack up some serious calorie overages!! But if I restrict foods to compensate for the peanuts, I end up missing out on better, more healthy choices. So....going to try to balance foods a bit better today which starts with restricting, or avoiding, peanuts.
Diet Calendar Entries for 13 July 2011:
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1357 kcal
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Fat: 95.98g | Prot: 82.76g | Carb: 58.10g.
Breakfast: Endulge Peanut Caramel Cluster Bar. Lunch: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: wholly guacamole, garden fresh tomato, Joseph's oat bran & stone ground whole wheat pita, Kraft shredded Colby cheese, jicama, beef, cut like stir fry. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Planters Virginia peanuts, String Cheese Mozzarella Cheese Snacks. more...
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2003 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours. more...
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