Weigh In record (no journal entry) for 24 February 2023
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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890 kcal
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Fat: 19.12g | Prot: 52.77g | Carb: 120.22g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: White Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: Perdue Baked Breaded Chicken Breast Cutlets, Apples . more...
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steady weight
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stevielack5150's weight history
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