Weigh In record (no journal entry) for 05 February 2023
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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2733 kcal
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Fat: 47.29g | Prot: 207.85g | Carb: 360.85g.
Breakfast: Upper Crust Bakery Artisan Whole Grain Bread, Elevation Chocolate Mint High Protein Bar. Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky, Turkey Breast Meat , Osem Israeli Matzah, Toasted Rye Bread . Dinner: Sorrento Whole Milk Ricotta Cheese, Spaghetti, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Banana. more...
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gaining 0.3 lb a week
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