debbra's Journal, 08 August 2009

:(
164.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed poorly.
gaining 5.4 lb a week

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Comments 
That will be gone tomorrow, no need for the sad face. 
08 Aug 09 by member: information
thank you! :( :| :)  
09 Aug 09 by member: debbra
I'm not in a happy weight place right now either so I totally know how you feel. Hang in there and keep trying! 
10 Aug 09 by member: evelyn64
Don't be sad Debbra. Just do something about it! 
11 Aug 09 by member: FakePlasticLala
Just keep establishing good habits and it will be :) from there! 
11 Aug 09 by member: wintersmith
One day good. One day bad. I'm working on it though! Thanks for all the support!!! 
11 Aug 09 by member: debbra
You can do it, sometimes you have to go up before you can go down. 
13 Aug 09 by member: biblioholic03

     
 

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