Weigh In record (no journal entry) for 23 February 2023
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164.2 lb
Lost so far: 13.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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283 kcal
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Fat: 9.95g | Prot: 7.20g | Carb: 38.55g.
Breakfast: Tesco Super Berry Granola , Flat White. more...
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losing 0.2 lb a week
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tonybrown1930's weight history
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