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Hard day with an upset stomach all day
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1527 kcal
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Fat: 53.63g | Prot: 167.52g | Carb: 113.79g.
Breakfast: Navels Oranges, Flatbread Light Original, Red Onions, Red Tomatoes, California Avocados, Red or Cayenne Pepper, 100% Liquid Egg Whites, 1 EB Egg. Lunch: Balsamic Vinegar, Fancy Field Greens Tender Lettuce Mix, Boneless & Skinless Chicken Breasts, Almonds, California Avocados. Dinner: Ground Turkey Breast, Black Beans (50% less Sodium), Steamfresh Broccoli. Snacks/Other: Flatbread Light Original, Almond Butter - raw natural, no salt added, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Greek Style Nonfat Yogurt - Plain, Green Tea. more...
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2290 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Running - 7/mph - 25 minutes, Elliptical - 21 minutes, Resting - 8 hours and 44 minutes, Sleeping - 5 hours, Standing - 2 hours, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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