Leonardogem's Journal, 19 February 2023


Diet Calendar Entries for 19 February 2023:
2337 kcal Fat: 84.89g | Prot: 111.17g | Carb: 231.03g.   Breakfast: BakerSource English Muffin, Philadelphia Original Cream Cheese, Oscar Mayer Thick Cut Bacon (12g), Market Pantry Shredded Hashbrowns, Scrambled Egg , Bananas . Lunch: Navels Oranges , Skinless Chicken Breast, Spinach , Feta Cheese , Olive Oil , Trader Joe's Organic Black Beans, Trader Joe's Salted Caramel Bread Pudding. Dinner: Market Street Green Chili Chicken Soup, Samuel Adams Brown Ale Beer, Mission Foods White Corn Tortilla, Tropical Cheese Queso Blanco. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
3000 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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