Weigh In record (no journal entry) for 14 February 2023
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2023:
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1143 kcal
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Fat: 86.22g | Prot: 50.84g | Carb: 33.50g.
Breakfast: Topbit Protein All in One Shake, Sports Research MCT Oil, My vitamins, Kirkland Signature Bacon, Egg, English Muffin, Kerrygold Pure Irish Butter. Lunch: Butcher Box Uncured Hot Dogs, EVOS Cheddar Cheese Slice, Hard-Boiled Egg. Snacks/Other: Trader Joe's Raw Almonds, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 0.5 lb a week
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