| February 2023 |
| Tue 14th: |
1143 *
|
95%
|
fat: 86.22g |
| |
protein: 50.84g |
| |
carbs: 33.50g |
|
-
|
-
|
| January 2023 |
| Sun 8th: |
921 *
|
77%
|
fat: 61.09g |
| |
protein: 39.53g |
| |
carbs: 61.34g |
|
-
|
-
|
| Sat 7th: |
1067 *
|
89%
|
fat: 78.20g |
| |
protein: 50.94g |
| |
carbs: 50.99g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
1216 *
|
101%
|
fat: 88.38g |
| |
protein: 56.01g |
| |
carbs: 47.24g |
|
-
|
-
|
| September 2022 |
| Fri 16th: |
996 *
|
83%
|
fat: 60.64g |
| |
protein: 54.69g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 15th: |
1111 *
|
93%
|
fat: 72.38g |
| |
protein: 61.60g |
| |
carbs: 57.92g |
|
-
|
-
|
| Tue 13th: |
1128 *
|
94%
|
fat: 77.38g |
| |
protein: 60.48g |
| |
carbs: 44.14g |
|
-
|
-
|
| Sat 10th: |
415 *
|
35%
|
fat: 25.90g |
| |
protein: 28.05g |
| |
carbs: 8.93g |
|
-
|
-
|
| Thu 8th: |
1097 *
|
91%
|
fat: 72.30g |
| |
protein: 70.32g |
| |
carbs: 36.65g |
|
-
|
-
|
| Wed 7th: |
928 *
|
77%
|
fat: 68.52g |
| |
protein: 53.34g |
| |
carbs: 15.62g |
|
-
|
-
|
| Tue 6th: |
1043 *
|
87%
|
fat: 77.59g |
| |
protein: 45.47g |
| |
carbs: 45.50g |
|
-
|
-
|
| Mon 5th: |
921 *
|
77%
|
fat: 72.50g |
| |
protein: 44.04g |
| |
carbs: 24.09g |
|
-
|
-
|
| Sun 4th: |
1029 *
|
86%
|
fat: 76.05g |
| |
protein: 52.86g |
| |
carbs: 37.79g |
|
-
|
-
|
| Sat 3rd: |
866 *
|
72%
|
fat: 63.23g |
| |
protein: 43.58g |
| |
carbs: 25.42g |
|
-
|
-
|
| Fri 2nd: |
937 *
|
78%
|
fat: 72.73g |
| |
protein: 42.08g |
| |
carbs: 20.92g |
|
-
|
-
|
| Thu 1st: |
989 *
|
82%
|
fat: 80.56g |
| |
protein: 38.81g |
| |
carbs: 19.12g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
967 *
|
81%
|
fat: 73.78g |
| |
protein: 45.96g |
| |
carbs: 20.20g |
|
-
|
-
|
| Tue 30th: |
983 *
|
82%
|
fat: 76.46g |
| |
protein: 47.26g |
| |
carbs: 22.39g |
|
-
|
-
|
| Mon 29th: |
664 *
|
55%
|
fat: 39.32g |
| |
protein: 45.16g |
| |
carbs: 25.49g |
|
-
|
-
|
| Sun 28th: |
962 *
|
80%
|
fat: 75.24g |
| |
protein: 43.80g |
| |
carbs: 24.88g |
|
-
|
-
|
