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FAT 37.8% | MUS 68.0# | BN 8.7# | WTR 45.4%
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234.5 lb
Lost so far: 24.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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927 kcal
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Fat: 30.97g | Prot: 46.78g | Carb: 117.75g.
Breakfast: Claxton Old Fashioned Fruit Cake. Lunch: Green Giant Fresh Baby Cut Carrots, Brussels Sprouts, Atlantic Salmon (Farmed) . Snacks/Other: Mott's Applesauce (No Sugar Added). more...
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gaining 1.4 lb a week
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