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back on track
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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560 kcal
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Fat: 5.00g | Prot: 44.00g | Carb: 84.00g.
Breakfast: Quick Start Smoothie. Lunch: All Natural Chocolate Chip Cookie Dough Nutritional Bar. Snacks/Other: Nonfat Blueberry Greek Yogurt, Quick Start Smoothie. more...
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gaining 2.5 lb a week
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