Weigh In record (no journal entry) for 10 February 2023
|
215.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
404 kcal
|
Fat: 23.33g | Prot: 16.17g | Carb: 33.77g.
Breakfast: Sunsweet Pitted Dates, Great Value Greek Nonfat Yogurt - Plain, Quaker Old Fashioned Oats, Simply Nature Chia Seeds, Hiland Almond Milk Unsweetened Vanilla. Snacks/Other: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Great Value Green Olives with Pimento. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superlizardgirl's weight history
|