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discouraged. at the top of the yoyo. back again after many months and many pounds ago.
walked/ran 1.25 miles today. It's a start.
Diet Calendar Entries for 04 May 2015:
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912 kcal
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Fat: 36.69g | Prot: 51.43g | Carb: 92.77g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Friendly's Lite Peppercorn Parmesan Side Salad Dressing, Souper Salad Red Onions, Cucumber (with Peel), Cauliflower, Red Sweet Pepper, Babe Farms Organic Spring Mix, Baby Carrots. Dinner: Chobani Simply 100 Peach, Multigrain Chips, Ken's Steak House Lite Ranch Dressing, Calavo Avocado, Chop't Red Onion, Earthbound Farm Romaine, Sunset Campari Tomatoes, Turkey Breast Meat. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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1998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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 Comments
The good news is you know how to take the weight off, you've done it before. The past is over and no use other than the value of experience and what we've learned. BUT today is a new day, it's a great one for a fresh start!
04 May 15 by member: jmb3450
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