Weigh In record (no journal entry) for 05 August 2009
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2009:
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2011 kcal
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Fat: 77.69g | Prot: 64.69g | Carb: 254.98g.
Breakfast: blueberries, honey bunches of oats, silk light. Lunch: Cheese Nips Reduced Fat Cheddar, whitewheat, deli turkey, bacon ranch. Dinner: Hard Lemonade, Grandma's Salad, corn, flaky biscuits, Pork in Cream of Mushroom Soup. Snacks/Other: Carmel Creams Candy, french onion dip, wavy chips. more...
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2867 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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