MrGoodnight's Journal, 10 July 2011

its an honour to me
201.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:
364 kcal Fat: 14.13g | Prot: 10.11g | Carb: 49.83g.   Breakfast: Granulated Sugar Organic, Heavy Cream, Whole Grain. more...
2365 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week



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