Weigh In record (no journal entry) for 04 February 2023
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293.4 lb
Lost so far: 49.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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934 kcal
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Fat: 48.00g | Prot: 34.00g | Carb: 83.00g.
Lunch: Eating Right Chicken & Sausage Gumbo. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 1.4 lb a week
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