Weigh In record (no journal entry) for 09 July 2011
|
161.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2011:
|
1346 kcal
|
Fat: 103.13g | Prot: 55.16g | Carb: 57.86g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: eggplant, swiss cheese, ranch dressing, tomato, sweet onioin. Dinner: olive oil, tomatoe, spinach organic, garlic, butter, sea scallops. Snacks/Other: blueberries, blue diamond 100 calorie pack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SKINNYGIRL007's weight history
|