Weigh In record (no journal entry) for 08 July 2011
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313.5 lb
Lost so far: 29.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1388 kcal
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Fat: 33.33g | Prot: 46.94g | Carb: 234.71g.
Breakfast: Lipton Black Tea Bags, Banana, Home Fries, Omelet cheddar, Half and Half. Lunch: Orange. Snacks/Other: Skim Milk, Pecan Cookie. more...
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losing 28.0 lb a week
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