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I'm extremely sore all over. I took off Friday to run a loader all day on the farm. Saturday, I had a baseball game and followed that by running all over grocery shopping. I'm very sore... did I mention that? I stepped on the scale this morning and it was back just over 140. Could that be water weight from the sore muscles??
Diet Calendar Entries for 27 April 2015:
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1776 kcal
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Fat: 57.56g | Prot: 141.68g | Carb: 171.82g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee (Brewed From Grounds). Lunch: Eating Right Honey Ham Luncheon Meat, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Chili Con Carne with Beans. Snacks/Other: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Cheerios, Great Value Frozen Blueberries. more...
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3811 kcal
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Activities & Exercise:
Desk Work - 7 hours, Baseball - 1 hour, Stretching (yoga) - 15 minutes, Driving - 2 hours, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 30 minutes. more...
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 Comments
Yes - it can be from muscles holding water to recuperate
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Sure it could be. The more active you are the better, the scale lies, don't get upset about the number you see.
28 Apr 15 by member: summer576
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28 Apr 15 by member: cstout30
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