Weigh In record (no journal entry) for 25 January 2023
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127.3 lb
Lost so far: 2.8 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1299 kcal
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Fat: 27.51g | Prot: 75.39g | Carb: 173.63g.
Breakfast: J Lek sweet chili sauce, 4 kinds of sticky salad, Silk Bread 10 slice pack, Salmon thick grilled Skirt Steak, Milk Low fat . Lunch: Tangerines (Mandarin Oranges), Tsugaru black grapes seeded - Steuben, Seasoned eggs in special sauce, Tetley Naturally Decaffeinated Lychee Pear Green Tea. Dinner: Tangerines (Mandarin Oranges), Goro and Aloe Yogurt, gherkins, black grapes seeded - Steuben, Green Tea, Spicy tofu rice bowl. more...
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losing 13.1 lb a week
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