Cbarrant's Journal, 07 July 2011

209.2 lb Lost so far: 25.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 74.88g | Prot: 61.70g | Carb: 207.76g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: French Fries Side, BBQ Baked Beans Side. Dinner: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat) . more...

3149 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...