Sherota's Journal, 22 April 2015

First journal entry in a while. In my first 6 weeks I'm down 11.6lbs. Pretty happy about that. It's progress. Now begins my 3 week intervals. My biggest challenge changing the good food bad food all or nothing way of thinking. This has really helped with the guilt when I do not do things perfectly.

Diet Calendar Entries for 22 April 2015:
2637 kcal Fat: 89.31g | Prot: 60.75g | Carb: 403.38g.   Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Dairy Fresh Whipped Cream, Essential Everyday blueberries frozen. Lunch: reuben bites. Dinner: Pork Fried Rice. Snacks/Other: Gimbal's Fine Candies Gourmet Jelly Beans, Hershey's Nuggets Assortment, Brach's Jelly Beans. more...
3083 kcal Activities & Exercise: Sitting - 9 hours and 5 minutes, Shopping - 25 minutes, Housework - 6 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours. more...
on diet Sherota's own diet  

Good plan. Hang in there! 
23 Apr 15 by member: Horseshu1


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