Weigh In record (no journal entry) for 18 January 2023
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199.7 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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293 kcal
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Fat: 16.87g | Prot: 12.53g | Carb: 25.76g.
Breakfast: Peanut Butter, Nature's Own Honey Wheat Sliced Bread. more...
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losing 0.0 lb a week
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