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I've lost about 3 lbs in the last 2 weeks with a combination of Spin classes and a dramatic reduction in calories. Next Monday I start bootcamp classes and those are AMAZING. So the goal is that by my birthday 5 weeks away, Labor Day, I should hit 160 lbs!! That's 2 lbs a week. Oh boy I better be ready!
Diet Calendar Entry for 31 July 2009:
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3193 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 40 minutes, Resting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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