Weigh In record (no journal entry) for 22 April 2015
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1455 kcal
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Fat: 27.21g | Prot: 132.66g | Carb: 176.65g.
Breakfast: Continente Leite Meio Gordo, Pão de Mistura, Kiwi. Lunch: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Café Expresso. Dinner: Pele e Carne da Coxa de Frango, Abacaxi. Snacks/Other: Laranjas. more...
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losing 0.5 lb a week
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mafantonio's weight history
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