Weigh In record (no journal entry) for 22 April 2015
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1047 kcal
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Fat: 23.23g | Prot: 72.92g | Carb: 149.75g.
Breakfast: Almond Milk, Body Fortress Whey Protein. Lunch: Mango, Swiss Cheese, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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