jodydessi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: 325 * 13%
fat: 22.27g
|
protein: 24.08g
|
carbs: 6.89g
- -
Thu 2nd: 353 * 14%
fat: 29.49g
|
protein: 20.21g
|
carbs: 0.00g
- -
June 2015
Fri 19th: 363 * 15%
fat: 17.55g
|
protein: 23.41g
|
carbs: 34.82g
- -
April 2015
Fri 24th: 296 * 12%
fat: 19.22g
|
protein: 20.69g
|
carbs: 9.04g
- -
Thu 23rd: 2560 102%
fat: 97.82g
|
protein: 88.60g
|
carbs: 347.87g
- -
Wed 22nd: 1047 * 42%
fat: 23.23g
|
protein: 72.92g
|
carbs: 149.75g
- -
Fri 17th: 2162 * 86%
fat: 48.61g
|
protein: 63.64g
|
carbs: 404.82g
- -
Sat 11th: 1882 * 75%
fat: 6.27g
|
protein: 67.45g
|
carbs: 404.58g
- -
Wed 8th: 3696 * 148%
fat: 200.25g
|
protein: 139.06g
|
carbs: 331.52g
- -
February 2015
Sat 21st: 1495 60%
fat: 33.32g
|
protein: 38.99g
|
carbs: 267.65g
- -
Fri 20th: 1621 * 65%
fat: 54.82g
|
protein: 51.91g
|
carbs: 254.26g
- -
Sat 14th: 547 * 22%
fat: 7.09g
|
protein: 23.03g
|
carbs: 103.33g
- -
Fri 13th: 1418 * 57%
fat: 8.89g
|
protein: 43.59g
|
carbs: 293.85g
- -
January 2015
Thu 1st: 1665 67%
fat: 29.78g
|
protein: 66.34g
|
carbs: 304.41g
- -
December 2014
Thu 25th: 1999 80%
fat: 16.43g
|
protein: 67.01g
|
carbs: 375.73g
- -
Sun 7th: 494 * 20%
fat: 17.14g
|
protein: 32.20g
|
carbs: 54.84g
- -
September 2014
Sat 13th: 672 27%
fat: 3.83g
|
protein: 26.71g
|
carbs: 136.83g
- -
July 2014
Thu 3rd: 1080 * 43%
fat: 15.29g
|
protein: 31.26g
|
carbs: 209.43g
- -
June 2014
Mon 23rd: 1018 * 41%
fat: 8.10g
|
protein: 25.35g
|
carbs: 215.62g
- -
Wed 18th: 1083 * 43%
fat: 15.16g
|
protein: 33.52g
|
carbs: 209.87g
- -

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