Weigh In record (no journal entry) for 06 July 2011
|
126.0 lb
Lost so far: 35.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2011:
|
1142 kcal
|
Fat: 51.13g | Prot: 75.07g | Carb: 102.82g.
Breakfast: half & half, hazelnut creamer, Coffee (Brewed From Grounds), Strawberries, Egg White, milk 2%, shredded wheat, egg. Lunch: VISALUS, raw almonds. Dinner: ONION, Whipped Cream Cheese, STRAWBERRIES, CHICKEN BREAST, hass avacado. more...
|
|
1762 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|