Weigh In record (no journal entry) for 22 April 2015
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182.2 lb
Lost so far: 30.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1237 kcal
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Fat: 70.17g | Prot: 90.54g | Carb: 64.56g.
Breakfast: Mushrooms, Extra Virgin Olive Oil, Egg, Goats Cheese (Soft), Mission Carb Balance Whole Wheat Tortillas (79g), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bertolli Olive Oil, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Chicken Breast. Dinner: Olive Oil, Spinach, Mushrooms, Taylor Farms Celery Sticks, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Garlic, Basil, Cucumber (Peeled). more...
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2817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Housework - 2 hours, Desk Work - 6 hours, Yoga - 25 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 1.4 lb a week
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 Comments
there you go, must have been that run :)
22 Apr 15 by member: Rockiesfan
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It's funny I can lose steadily if I run every day regardless of what I eat. That and the lchf really seems to work for me.
22 Apr 15 by member: nicholaix
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Wow your getting back on track sweetie... so to say...Yay for you!!! have a great day:)
22 Apr 15 by member: syndi55
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Awesome work girl! You are doing well.
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Don't you just love it? BTW - you made me Google "pentesting". And my education continues - LOL.
22 Apr 15 by member: BuffyBear
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Great, you're on a steady path down!
22 Apr 15 by member: jmb3450
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Love it when a plan comes together! You are doing great!
22 Apr 15 by member: kattay
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22 Apr 15 by member: Deb_N
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