Weigh In record (no journal entry) for 21 April 2015
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121.9 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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498 kcal
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Fat: 15.62g | Prot: 35.96g | Carb: 56.44g.
Breakfast: Apples. Lunch: Egg (Whole), Chicken Breast (Skin Not Eaten), Horseradish Sauce, Celery. Dinner: Vogel's Original Mixed Grain Very Thin Slice, Brunswick Sardines in Spring Water. more...
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losing 7.7 lb a week
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winniesmum1's weight history
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