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Up. Ugh. More than likely water weight. TOM is due anytime in the next week, so it makes sense. >.< Just hate to see the scale moving upwards.
Had turkey cutlets last night and marinaded then cooked them in White wine, a little low sodium chicken broth, butter, Handful of fresh minced onion, a very large clove of garlic, chives, and a sprinkle of other seasonings from my cabinet. Once the cutlets were done, I reduced the sauce, grated in a little Romano cheese, and it turned out pretty good. My hubby love it! ^.^ I added a little over my turkey. Also had 1/4 cup of wild rice, 1/2 cup of green beans, a mini ear of corn, and 35g of a French Baguette that I toasted. Quite delicious.
One of my friends I might have mentioned is going through a rough time with her husband/maybe soon to be ex-husband. And she's not eating. Says that even looking at food just makes her feel ill. And I'm really worried about her. She's lost 10lbs in the last week. :( And she's happy about the weight loss, but I know it's not good for her. I keep telling her she needs to eat and giving her snacks and since she's sometimes over for lunch, making tasty stuff to tempt her. But she's not budging. If anyone has went through something like this either themselves or with friends, I'd really appreciate some advice.
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252.0 lb
Lost so far: 55.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1330 kcal
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Fat: 26.09g | Prot: 114.69g | Carb: 170.33g.
Breakfast: Coffeemate sugar free hazelnut creamer, coffee, body fortress whey protein vanilla, mrs. butterworth's, eggo low fat waffles. Lunch: great value italian cheese, french baguette, sweet onion, carrots, turkey cutlet. Dinner: pork tenderloin, french baguette, carrots, cucumber, broccoli, roast red pepper and parmesan dressing, grape tomatoes. Snacks/Other: benefiber, lemon bars, athenos, watermelon, fiber one bar. more...
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gaining 7.7 lb a week
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