Weigh In record (no journal entry) for 21 April 2015
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1746 kcal
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Fat: 64.35g | Prot: 85.10g | Carb: 218.58g.
Breakfast: Honey, Quinoa (Cooked), Pecan Nuts, Great Value Raisins, Honey, Celestial Seasonings Honey Lemon Ginseng Green Tea. Lunch: Wendy's French Fries (Value), Wendy's Jr. Hamburger, Wendy's Jr. Cheeseburger, Happy Farms Deli Sliced Provolone, Olive Oil, Onions, Chef's Cupboard Beef Broth. Dinner: Baked Sweetpotato (Peel Not Eaten), Tomato Sauce, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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