|
Had a good first day. I noticed the Total cereal was a small trigger for me, but not more than I could handle. The small workout helped my metabolism because I was cold when I started and very warm at the end. Stayed warm all evening and didn't need a cover. A little exercise my be the answer to my thyroid and metabolism.
Diet Calendar Entry for 06 July 2011:
|
1390 kcal
|
Fat: 59.49g | Prot: 94.17g | Carb: 127.05g.
Breakfast: Seasonal Fresh Fruit Salad, Hot Cocoa, scrambled egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: onion, tomato, Lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: cheese moz, canadian bacon, hershey, White Chocolate, Total, Beef Brisket. Snacks/Other: medifast carmel crunch. more...
|
|