Weigh In record (no journal entry) for 06 July 2011
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236.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1599 kcal
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Fat: 37.54g | Prot: 76.57g | Carb: 226.64g.
Breakfast: Shreddies, Coffee, Milk. Lunch: Tropical Fruit Sticks, Wiltshire cured ham and potato salad. Dinner: Sweet Gala Apples, Satsuma, fish pie. Snacks/Other: Seedless Grapes, Tea (Brewed), Diet Coke, Ginger Beer, coffee. more...
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losing 1.7 lb a week
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