Weigh In record (no journal entry) for 06 July 2011
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211.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2139 kcal
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Fat: 72.07g | Prot: 68.44g | Carb: 318.63g.
Breakfast: Silk Light Plain, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Chocolate Caramel Coffee Creamer, Coffee. Lunch: Cheddar Cheese, Dutch Country 100% Whole Wheat Bread. Dinner: Parmesan Cheese (Grated), Parmesan Cheese (Grated), Mountain Dew SuperNova, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Whole Wheat Penne, chunky Italian garden pasta sauce. Snacks/Other: Dipped Cherry Cone (Medium), Salsa Con Queso (Medium), Tortilla Corn Chips, Fuji Apples. more...
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steady weight
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