Weigh In record (no journal entry) for 05 July 2011
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1368 kcal
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Fat: 48.16g | Prot: 86.32g | Carb: 150.22g.
Breakfast: Corn Chex. Lunch: Sandwich Thins - 100% Whole Wheat, Water , Deli Select Oven Roasted Turkey Breast, Light Mayonnaise, Baby Cut Carrots. Dinner: Mixed Salad Greens, Beef Outside Round (Steak, Trimmed to 0" Fat) , Organic Premium Croutons - Caesar, Ranch Vinaigrette Salad Spritzers, Garden Vegetable Medley. Snacks/Other: Kit Kat Bar, Plums, NUTrition Omega-3 Mix. more...
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2292 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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