Weigh In record (no journal entry) for 19 April 2015
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329.1 lb
Lost so far: 90.9 lb.
Still to go: 169.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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451 kcal
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Fat: 22.13g | Prot: 54.34g | Carb: 10.76g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Green Giant Hass Avocado. Lunch: Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Baby Spinach. Dinner: Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). more...
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6928 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 9 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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 Comments
20 Apr 15 by member: kattay
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FS is showing you are losing 4.1 lb a week! That is an awesome drop in my world! You are on a roll!!
20 Apr 15 by member: kattay
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