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Haven't been online much lately due to the fact that my computer has been a bit slow and my internet has been loopy as well. My boyfriend checked some things out and seems to have solved the problem by swapping out my secondary external drive for a newer one.
So I'm back online!
It's a small shift down, but right now, I'll take it!
Popped my knee out a few days ago, but it popped right back in. It's been clicking, but it seems fine. To be on the safe side, I haven't really been pushing myself as hard as I would like. Once it stops making noise, I'm going to get moving, hardcore!
I know I might sound crazy, but the weather here has been so insane - and overcast, cloudy days make me nuts! Maybe it will rain, maybe it won't, some hard rain for an hour and then overcast. I don't mind being outside in wet weather, if I'm prepared for it. However, the sun is finally here for the rest of the weekend and I mean to enjoy it to the fullest!
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173.9 lb
Lost so far: 54.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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1172 kcal
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Fat: 28.40g | Prot: 52.58g | Carb: 181.14g.
Breakfast: soy protein powder, ice, mango, blueberries, banana, milk, vanilla yogurt. Lunch: sauteed mushrooms, edamame , miso soup, water. Dinner: Boston Maki, Dynamite Maki, japanese green tea, water. Snacks/Other: banana, lemon juice, saltwater taffy, water, raspberries, mini York Peppermint patty, Stringable Marble Mozzarella, artichoke and asiago dip, Whole Wheat Sesame Breadsticks. more...
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2838 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Sitting - 1 hour. more...
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losing 0.7 lb a week
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