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Had a great holiday weekend ate and drank any and every thing I wanted. Manage to get a little exercise in the pool but that was it. Only gained 3 pounds which is great because I will have that off in the next 2 days. Looking forward to the 250s because finally in the first time in a long time, I don't have to shop in the BIG MENS section any more.
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263.1 lb
Lost so far: 66.9 lb.
Still to go: 62.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2011:
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769 kcal
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Fat: 33.34g | Prot: 53.53g | Carb: 65.54g.
Breakfast: mayo, american cheese, ham, wheat bread. Lunch: turkey. Dinner: Lettuce Salad with Assorted Vegetables, WSHBN LT ASIAN SSME GNGR. Snacks/Other: Cheddar Cheese on Wheat Crackers. more...
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gaining 4.9 lb a week
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