wwickedfun's Journal, 10 January 2023

329.4 lb Lost so far: 2.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 62.84g | Prot: 189.54g | Carb: 216.82g.   Breakfast: Columbia Fruit Organic Mango Chunks, Kirkland Signature Frozen Whole Strawberries, Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Bell Peppers, Kirkland Signature Chicken Breast, Old El Paso Thick n' Chunky Salsa - Medium, Quinoa (Cooked), Tillamook Medium Cheddar Cheese. Dinner: BSN Syntha-6 Edge Strawberry Milkshake. Snacks/Other: Darigold Low Fat Chocolate Milk, Pure Protein Chocolate Peanut Butter High Protein Bar, Wal-Mart Blueberry Muffin. more...

4463 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...