Weigh In record (no journal entry) for 10 January 2023
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153.0 lb
Lost so far: 35.6 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2023:
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807 kcal
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Fat: 62.12g | Prot: 43.53g | Carb: 25.22g.
Breakfast: Coffee. Lunch: Butter, Keto Bread Aldi, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Green Giant Riced Veggies Cauliflower, Great Value Italian Style Meatballs. Snacks/Other: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 4.2 lb a week
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smbrzozowski's weight history
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