Weigh In record (no journal entry) for 09 January 2023
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153.6 lb
Lost so far: 35.0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2023:
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386 kcal
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Fat: 14.96g | Prot: 41.62g | Carb: 22.14g.
Breakfast: Coffee. Lunch: Strawberries, Daisy 4% Small Curd Cottage Cheese, Beef cabbage soup (homemade). Dinner: Bernstein's Restaurant Recipe Italian Dressing, Tomatoes, Kirkland Signature Chicken Breast. Snacks/Other: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 5.6 lb a week
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smbrzozowski's weight history
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