Weigh In record (no journal entry) for 18 April 2015
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166.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1025 kcal
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Fat: 17.54g | Prot: 55.16g | Carb: 167.18g.
Breakfast: Water, AriZona Beverage Green Tea with Ginseng and Honey, Florida's Natural 100% Pure Florida Orange Juice, Chocolate Milk (Lowfat). Lunch: Salmon. Dinner: Tomato Soup. Snacks/Other: Bananas. more...
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steady weight
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sandykessler's weight history
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