BuffyBear's Journal, 17 April 2015

Friday Reflections: New weight held. That is a total of 14 pounds since my "return" on January 15th. I know that does not set any records, but at an average of 4.6 pounds per month, it is better than a kick in the teeth.

Moving on . . .

Diet Calendar Entry for 17 April 2015:
1328 kcal Fat: 56.69g | Prot: 90.74g | Carb: 104.08g.   Breakfast: Coffee, Great Value Half & Half. Lunch: Atkins Frozen Beef Merlot. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Hannaford Stir Fry Mix Peppers & Onions, Chicken Breast, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Vanilla Yogurt (Lowfat), Kirkwood Chicken Cordon Bleu, Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee. more...

24 Supporters    Support   

1 to 20 of 24
Comments 
14 lbs is great. Every pound is a victory and one step closer to that goal. Great work! 
17 Apr 15 by member: nicholaix
This is a jounery ! Staying on track will get us there... 
17 Apr 15 by member: audreybanks
that is a great return. Doesn't it feel good to be back in control? 
17 Apr 15 by member: diehard3
GREAT report!!!! Very good job!!!! (Can I joke with you just a bit and ask: Have you seen any posts about "setting a record" other than personal milestones?...LOL I have READ a TON of posts since Mid December and I cannot recall one...LOL) You are doing GREAT !!! Keep Climbing, Friend :) 
17 Apr 15 by member: SuccessThisTime58
Nichol - Thanks. Looking forward to many more victories ahead. 
17 Apr 15 by member: BuffyBear
Audrey - Will have to listen to you since I am way too old to sprint :)  
17 Apr 15 by member: BuffyBear
Diehard - I am in control (but just barely). Will keep holding on.  
17 Apr 15 by member: BuffyBear
STT - Point well made and appreciated.  
17 Apr 15 by member: BuffyBear
That is excellent Buffy! Proud of yiu' 
17 Apr 15 by member: HCB
You 
17 Apr 15 by member: HCB
No record but Great job 
17 Apr 15 by member: Rockiesfan
HCB - I still hold the record on here for typos.  
17 Apr 15 by member: BuffyBear
Rockiesfan - Thank you. Hope you continue to do well too.  
17 Apr 15 by member: BuffyBear
Buffy, great progress!! Remember slow means a better chance of keeping it off....turtles win long races due to perseverance. smiles  
17 Apr 15 by member: wholefoodnut
Congrats! 
17 Apr 15 by member: gingin40
Wow you have gone much farther than I have since January! Be proud of yourself. 14 lbs is a lot! 
17 Apr 15 by member: Panigale1199
Wholefoodnut - Hope you are right :-)  
17 Apr 15 by member: BuffyBear
Panigale - you are the one who has made all the big changes. Am sure your weight will be falling off quickly now. 
17 Apr 15 by member: BuffyBear
gingin40 - Thanks. Great to hear from you.  
17 Apr 15 by member: BuffyBear
Thanks Buffy...I hope so!!! But I hope to achieve what you have achieved! 
17 Apr 15 by member: Panigale1199

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.